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Which food is needed for pregnant lady. What are exercises needed for pregnant lady.

1 Doctor Answered
Which food is needed for pregnant lady. What are exercise...
Hello Deepika! During Pregnancy you must take freshly prepared warm and easily digestible food. Increase intake of milk, pulses and egg/chicken/fish if you are a no vegetarian. For exercise there are many videos available online or CD's for Pregnancy exercise. But for one month so it with a trainer who is specialised in training Pregnant females.
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