My friend's weight is 74 kgs, initially she had tried, but now the report is normal. Still she is gaining weight. She is getting married this november. Please suggest something so that she can reduce her weight as soon as possible. She does her daily workout at home but not effective. Please give some diet chart and necessary things to do.
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Hi Weight gain is the result of poor metabolism. Your friend needs to evaluate of their is any medical condition which is causing slow metabolism and weight gain. Their is no shortcut to health but always a correct way. She should get in touch with a Nutritionist and understand the importance of diet in weight loss and get a personalized diet plan.
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Aim for long term weight loss @ 2 Kg per month = 12 kgs in 6 months. Aspire to be fit and smart and slim..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet..>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully. Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins. This will keep you toned and trim..>> Love yourself and respect your body.
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