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How much calories shall be burnt by gym and exercise. And how much calorie intake should be taken daily to lose a min of about 500 gm daily.
2Doctors Answered
91% (8256 ratings)
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Depend on your BMI it varies from person to person.
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YESSOMEWHATNO
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How much calorie you burnt in gym depends on the nature of your exercise. Generally 1500 calorie and more than that can be burnt in the gym. For our daily calorie requirements you need 2000 kcal per day. Soo if you maintain that then you can easily loose weight.
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YESSOMEWHATNO
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