Hello! I am 18 years old and I weigh 44 kgs. I am very skinny and weak. I have been falling sick very often. Is there any healthy diet you can suggest?
Ask Free Question
Daily have soaked badham 4 in d mrng and during 11clk hv 2 dates n 10 raisins wd fruits and eat 3 eggs in week and take into grain health mix.
Ask Free Question
To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors