I am 24 Years Old. My weight is 73 kgs. I want to loose my weight upto at least 65 kgs. So What should be the diet plan on daily routine basis?
Ask Free Question
Hello You need to consume 2000 to 2300 calories a day which has to be well balanced and healthy meals. You should Eat small meals throughout day for each 3 hours. That means You need to eat 4 to 5 small balanced meals. Avoid processed and fried food and artificial juices, sweteners etc. Along with nutrition do cardio, exercise 3 to 5 times a week. And you will see how you gone be healthy For diet plan I need to know your height, weight.Which food you eat (veg-nonveg, activity type and level, your conditions and no. Of meals you consume daily etc.
Ask Free Question
share your daily routine,food habits, lifestyle, weight and height for assessment and further management. eat low fat low carb, high fibre diet devided into 3 main and 3 all meals for the time
Ask Free Question
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors