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I am suffering from bilateral spiking of tibial spine and knee pain very when leading stairs Please advice give me. Thank.
1Doctor Answered
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1.Isometric Quadriceps, Isometric Hamstrings: 10 sec hold and 10 reps 2.Heel slides 3.Patellar mobilization 4.Terminal extension exercise 5.Kinesiology Taping therapy over the painful site 6.Ultrasonic therapy over the most tenderness area 7.IFT to get pain relif 8.Supine leg raising to get strength: 10 sec hold and 10 reps.
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