My weight is very less according to my age please suggest me sum good healthy foods to eat to gain my weight.
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Hello Being underweight can be a genetic affair or a medical condition as well. It may be a result of poor metabolism also. After understanding the above mention issues you need to get a personalized diet plan. Load up on Protein i.e foods rich in dairy ,eggs, meat,nuts, sprouts. Exercise regularly atleast 4 times a week. Consume more calories than you burn but remember to not overload at one time. Split the meals. Don't be fussy or choosy about the food being served. Enjoy every meal but do not be a slow eater. Fast food or high calorie foods like fried foods pastries only make you gain fat not muscle mass ,so choose wisely what to eat.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass.
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