Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
My weight is 150 kgs and I need help to reduce it. My eating habits are pathetic and need help in changing it. Please.
1Doctor Answered
89% (934 ratings)
Ask Free Question
hello you need to take a healthy balanced diet along with regular exercise regime for 5 days a week. take small and frequent meals at regular intervals. start your day with 5 almonds soaked overnight with apple and green tea. take fruits as mid meal. Drink lots of water. take seasonal fruits and vegetables and sprouts. avoid sweets, junk food and aerated drinks. for detailed diet plan you can consult. thank you
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details