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Take small frequent meal containing lot of salad and one or two Missi roti without fat. Fruits inbetween meal. No juice. Contact on line.
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Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits with low/medium GI index like apple, guava, mosambi, orange..>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> Daily take two spoons of Amla powder, flaxseeds powder, and half teaspoon of cinnamon powder. Either you can take these in milk or water.
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