I am 20 years old ,my weight is 51 kg and height is 172 cm. I want to gain weight and increase body fitness. Which medicine or supplements should I take?
Ask Free Question
Hi Thanks for the query It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. Eat meals at frequent intervals. You need to eat at least 3 main and 3 mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, in your meals. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors