How to reduce my weight by using food habits. I don't have time to do exercise and workouts. please give some tips to reduce my weight. My weight huge for my height. Plzz help me.
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Hi lybrate-user, include whole grains, fresh fruits and vegetables in your diet. Have eggs, fish, curd, nuts in your diet. Eat every 2 to 3 hours and drink lots of water.
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do regular exercise. Ask me privately for customized diet plan for you.
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Hello, 80% percent weight loss depends on your eating habits.Eat homecooked meals and eliminate junk completely from your diet.Make sure you avoid smoking and alcohol too.Drink lots of water and eat fiber rich fruits and vegetables.Sleep well.
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