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.i am 17 years old boy. I was masturbating daily since 12 years of old. Now I am skinny nd weak. How can I get body like normal 17 year old boy. Pls help me. Also my hair is thin and fall every day how can I stop this.
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First make your self in a well balanced way of living. Make your time table. Do madturbation but weekly or biweekly. Take full but highly nutritious diet. Take fruits. Do exercise. Use Pitanjali hair oil. Contact me.
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