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Hi, I am in sales job and daily on field marketing. From last 4 days having problem in my stomach. Feeling uneasy. Tried having Eno and other gas removal drinks but still having problem.
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Dear lybrateuser, - Your problem could be due to acidity - avoid fried, spicy & junk food, also restrict tea/ coffee to 1-2 cups per day if you have more - chew your food well, do not skip meals, have meals on time, have 4-5 small meals including snacks rather than three large meals, have dinner 2-3 hrs before bedtime - have 7-8 glasses of water for proper hydration & digestion - take Syrup gelusil, 2 teaspoonful half an hour each meal three times a day - do regular exercise like walking, jogging & also yoga which helps in proper digestion.
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