I am 28 year old male. I do weightlifting exercise at home. Not regularly but almost 6 months in a year. From few days I am not able to lift weight due to backache. Even the pain starts when I bend in front. So I am not doing exercise now. After some time when I feel like normal. I gain tried to lifts weight and the pain started again. I want to do weight exercise again? what happened to me?
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Rest for few days.
Build your stamina gradually.
Sleep on a hard bed with soft bedding on it.
SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL
Use no pillow under the head.
DO HOT FOMANTATION.
Paracetamol 250mg OD & SOS x 5days.
Caldikind plus 1tab OD x10.
Do neck, back knee & general exercises.
It may have to be further investigated.
Make sure you are not allergic to any of the medicines you are going to take.
For emergency treatment contacts your nearest hospital or family doctor.
If it does not give relief in 4-5days, contact me again..
Do not ignore .It could be beginning of a serious problem.
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