I am 17 year old boy I have minor cervical spondylosis I am a +2 students I have to do studies please tell me what should I do?
Ask Free Question
Very less frequently seen spondylotic changes in teen agers its better to do stretching exerscises for neck and shoulder muscles for more information you can consult me.
Ask Free Question
Dear Lybrate user You need to do neck exercises and do not take high pillow. Do not front bend the neck. Take adequate calcium in diet.
Ask Free Question
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise 4) In yoga DO BHUJANGASAN, HALASAN & SURYANAMASKAR. LIFE-STYLE CORRECTION 1) Correct your sitting posture. 2) Take small pillow or back rest for lower back. 3) Foot should rest to floor easily. 4) Take small break after 1 hr & walk few steps. 5) Do neck & upper back extension, You can consult privately with me
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors