I can't resist my sleep. I took a full sleep of seven hours still sleep while reading or writing. I am interested in studies. My periods are not regular.
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Please adapt a healthy lifestyle and follow a discipline in daily life. Its important to maintain a healthy diet (balanced diet) with more of natural food products. Add two servings of fruits and vegetables everyday. Start exercising every day. Begin with mild exercise (brisk walking for 20 mins can be ideal) and increase the intensity and the duration. Learn Yoga (with pranayam and meditation included) as it can bring harmony to all the faculties, including regularizing the sleep pattern. This will also help deal with your irregular periods. Later you can start Homeopathy if there is not much improvement. You can contact me for a private consultation or opt for online chat.
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