Having daily wheat chappati for dinner does it help in reducing the blood sugar levels.
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Its the total calorie count that influence the out come. So eat in moderation anything that you like. Exercise everyday so that one can burn some calories. Have a light dinner early at night.
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Mr. lybrate-user, Thanks for the query. Wheat chapati or jowar roti or any other cereal flour contains mainly starch. Which is ultimately converted to glucose after digestion. So whatever, one eats has to be in a moderate amount. Excess of any food is not helpful in controlling blood glucose. Basically for a person with diabetes diet restriction is a must. Total calories should be based on - ideal body weight, extent of daily exercise and blood glucose levels. Intake of green leafy vegetables should be more, which help in reducing the glucose levels. Thanks.
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