Sir, I want to flat of fat our bodies, like tummy, so sir please help me to reduce fat in tummy.
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Hello sir. Some tips for reducing tummy fat :- 1) Do cardio. 2) Limit sugar. 3) Drink lemon water. 4) Take green tea. 5) Eat fiber. 6) Never skip breakfast. 7) Drink lots of water every day. 8) Reduce salt intake. 9) Avoid Stress. 10) Get at least 7 to 8 hrs of sleep every night. Some yoga for reducing tummy fat :- 1) Squats 2) Jumping jacks 3) Crunches 4) High knees 5) Leg lifts 6) Pushups.
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Simply avoiding fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day Will help you in reducing weight.
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