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I want to reduce my weight with a perfect diet. I am 18 years old. My weight is 93 now. I go to gym also. My height is 177 cm. Could you suggest me diet plans? And ways by which I can reduce my weight.
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Your are extremely obese as according to your hight your weight should be in range of 68-75 Manage your calories by reducing in diet n burning in exercise. Strictly avoid caloric, fatty n heavy diet. Start your day with leukwarm water orLemon water. Replace your tea n coffee with green tea, Lemon tea n black tea. Replace your processed sugar with honey, can sugar or mishree. It is addressed to book an appointment for quick, better n systematic health benefit by setting diet planning n lifestyle modification. Good luck.
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