I have menstruation problem. Every time I have my periods after a gap of 7 or 8 months. I have also done ayurvedic treatment but it is nt cured.
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ayurvedic which medicines send me details At the clinic we answer questions all the time about irregular periods. A textbook period happens every 24-29 days, but in truth what is ?regular? covers a wide range. Cycles between 23-35 days are very common. A woman may get her period only one to four times a year. Or she might have periods that occur 2-3 times in a month and involve spotting or extremely heavy flow. Alternatively, she may have heavy episodes of bleeding every 2-3 months. Irregular periods are simply what is irregular for you. ? Significant weight gain or loss ? Overexercise ? Poor nutrition (or a diet too high in carbohydrates) ? Smoking ? Drug use ? Caffeine ? Excessive alcohol use (interfering with how the liver metabolizes estrogen and progesterone) ? Eating disorders ? Increased stress ? Polycystic ovarian syndrome/Estrogen dominance ? Uterine abnormalities (fibroids/cysts/polyps/endometriosis) ? Hormonal imbalances related to perimenopause Home remedies Sesame Seeds and Jaggery Sesame seeds are useful in regulating menstrual cycles as they help balance your hormones. They are loaded with lignans that help bind excess hormones. Plus, they contain essential fatty acids that promote optimal hormone production. Jaggery, too, helps regulate menstrual cycles due to its warming effects. 1. Dry roast a handful of sesame seeds. 2. Grind them along with one teaspoon of jaggery into a fine powder. 3. Take one teaspoon of this powder daily on an empty stomach in the luteal phase, or second half of your menstrual cycle (two weeks before your period starts), for a few months. Simply eating a piece of jaggery, also known as gur, will also help regulate menstruation. Note: Do not use this remedy during your periods.
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