Get help from best doctors, anonymously
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Hi I am 41 years old. I have backache since long. Pain starts when get up in the morning. I have cervical. Its been years now. Any solution to get rid of this pain besides pain killers?

2 Doctors Answered
Take Hot Fomentation twice a day. Also do neck isometrics two times in a day.
Get a cervical pillow and do Neck Strengthening exercises Also avoid prolonged sitting in front of gadgets (computer laptops smartphones etc)
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.