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I am 48 years old male. I have two problems, one is the ear, from my childhood, my ears doesn't form wax, it is always dry and at times it becomes hard and when I try to remove the dry wax it hurts my ears get damaged. How to solve it. The second problem is triglyceride, how to reduce it and bring it to normal without medicines.
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For ear start putting cow ghee in ear. Fill the ear with ghee & remove after 5 minutes. Repeat for other ear. Triglycerides can be brought down by eating light, easily digestible food, pranayama, exercise, eating garlic, onion etc.
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