Hii sir I am rocky my penis size is too short how can I increase my penis size And sexual timing. please tell me.
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Dear lybrate user. I can understand. Even though SIZE, THICKNESS AND HARDNESS of penis never matters in a sexual intercourse, today many people are in search of medicines and other external application creams and oils to enhance the length of the penis. Penis length can be improved by using many medicinal and therapeutic methods. These are very useful and are effective. Take care.
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Do some regular exercise. Apply some lubricant and take your glan penis area with thumb and index finger and take it upwards and hold for few seconds and then take it downwards towards your thigh region. Rotate left and right side. Repeat it 8-10 times. Take high protein in diet. Take pomegranate, take spinach. Take walnuts, almonds,dates, cashew.take ashwagandha, ginseng daily. Take spinach. Brocolli. Take boiled carrot. Take ginger juice. This will strengthen your penis. Also take zinc and folic acid supplements.
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