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Sir as compared height my weight is very less. So my body is very thin. I feel weakness. So please suggest me something.
1Doctor Answered
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Hello sir. Some tips for weight gain :- 1) Include calories in your meals. 2) Increase the number of meals. 3) Take high protein foods. 4) Yoga 5) Do some weight gain exercise. 6) Eliminate stress. 7) Get enough sleep. Some exercise :- 1) Twisting crunches 2) leg curls and leg press 3) Triceps push down 4) Pullups 5) weighted crunches 6) seated dumbell press Some foods :- 1) Full cream milk 2) Beans 3) Lentils 4) Fruits and vegetables 5) Cereals 6) Healthy fats and oils.
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