I am having diabetes Fasting (pp)-224 Fasting (bs)-130 Please give me a proper diet chat and please tell me the precautions to be taken.
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Take diabeto powder 1 gm twice a day basant kusumakar ras swarn yukta 125 mg BD gudmar kshar 500 mg bd running 10-15 minutes daily in morning or any other exercise avoid potato rice sugar products.
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You should avoid sugar, jagary,honey, sweets,sweet fruits like mangoe, banana,cheeku, grapes etc. Exercise regularly, walkin,yoga are also helpful. If not controlled consult a physician who will suggest you medicine after clinical evaluation and investigating for other co morbidities.
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You are on the Borderline although on plus side. If you take proper precautions, diet, your sugar levels can come down. Diabetes can be controlled/managed by a proper regulated diet and exercise..>> Avoid 3 big meals. Instead take small mini meals every 2/3 hours. Take green vegetables/salad with every minimeal..>> Eat whole grain food/grains like ragi, wheat, jowar, barley, instead of refined grains like maida/ sooji/ white bread, white rice etc.>> Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc..>> Eat fruits� with low/medium GI index like apple, guava, mosambi, orange. �.>> Do at least 30-45 mins of exercise everyday. Walk for 10 mins after every meal..>> These steps can help reduce sugar levels.
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