I work in shift basis, so which there is chance of missing my regular food habit. To which I'm getting fat on my tummy. So please recommend me how to get rid of this fat.
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Shift basis job if diet not followed properly leads to weight gain hence please follow if instructions. Stock Up On Healthy Foods. Have healthy foods readily available both at home and at work. .especially home made and fresh. Preparation is Key. .always carry tih youfin witf Stop Unhealthy Snacking. .like fried items and maida base Stick to a Schedule. .maintain timing atleast 4 hours gap Cut Down The Caffeine. .aeriated drinks Exercise When You Can. Thanks.
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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