I am 24 year old girl. I am continuously putting weight inspite of doing work out and taking correct diet. Earlier I had potential to loose abt 3 kg within 20 days by doin workout and avoiding unnecessary eating habits. What to do I am gaining fat in my belly.

Dt. Jennifer DhuriDietitian/Nutritionist22yrs exp

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Maybe due to some reason you have plateaued. Also if belly fat is growing maybe your nutrient intake is not optimum. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Do not over exercise. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss. 

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