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Hi. I'm married with 2 kids. Second baby is 1 years old. I gained weight during pregnancy and after delivery. Is there possibilities for the belly to get reduced in size. And still feeding kid. Can I suggest me the diet to reduce weight as well as balancing feeding. One more can the breast shape to be gained back as normal girl after feeding 2 kids. Is there any options for it?
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Yes you can get everything normal Just avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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