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I am 19. Due to back pain (some times) I took an xray and a doctor said that it was a starting of disk trouble and its jst a minute 1. I am so worried about this. Is there anything complicated about this?
1Doctor Answered
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Use good LS Spine brace no massage take no weight carry do not do namaz sorry to say do not sit on floor sit on hard surface take IFT over lumbar spine on your pain area 15 days @ 15 min per sitting use chomote for potty use soft sole shoe swimming is better no Gym walk in a park NUCOXIA Mr. tab with Ocid 20 after launch x 20 days.
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