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Sir I am 20 years old my height is 162 cms I want to grow tall I want to join Indian army kindly help me.
1Doctor Answered
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The height is dependent on genetic factors which each individual inherits from the parents. Of-course you can try your best to tap the potential by eating healthy food and exercising everyday. Do not expect much change as the bone ends fuse together and so the bones stop growing further. Keep doing the good things to be healthy and fit which is more important in the long run.
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