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I am a female of 38 years with the weight 60 kgs & height 5.3. Please let me know that am I over weight according to my height & age if yes, kindly suggest me to get rid of excess weight and what is the correct weight for me to maintain to look fit & lean.
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Ur maintaining a perfect weight..to be fit walk regularly..avoid junk food,,too much sugary items,,take nutritious food,,take green veggies..take fruits daily..take walnuts,,almonds,,dates,cashew regularly..
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