Its good that you r already following few health measures. Along with those, U try to reduce (If posble. Avoid)rice intake. If you want to take daily once atleast, Then prefer Brown rice. Increase quantity of Veg. Curries. Avoid intake of Oily/Fried/Spicy/Outsided/Junk food. Better to follow Yoga
For further more home tips as ptecautionary&For homeo medicines, U try to ask in pvt Q. Form.