On sitting on legs and after walking I am having ants and vibration sensations in legs I have done blood urine blood sugar report everything is normal. I am having muscle twitching also. On siting on hard surface I have pins like in urethra and sitting area. What is the reason and solutions?

Dr. Vishesh SareenAcupressurist19yrs exp

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Dear Lybrate user The common cause of muscle twitching include the following:� Twitching�can occur after physical activity because lactic acid accumulates in the�muscles used during exercise. It most often affects the arms, legs, and back. Muscle twitches�caused by stress and anxiety are often called ?nervous ticks. If the twitching during sleep occurs due to medication or taking alcohol, simply changing your bedtime routine can help.� Practicing yoga and meditation helps combat stress-related twitching. In order to avoid twitching from dehydration, ensure to limit consumption of coffee, soda, and beer. If the cause is a vitamin deficiency, vitamin supplements to replenish the supply of minerals and vitamins can alleviate symptoms.� Consult a doctor before taking vitamin supplements to identify the deficiency.� A good sleep at night can recharge the body for the next day. Keep yourself warm when you sleep. Call back for more details.  

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