Hello Dear Sir/Mam I am 16 year old and skinny because I cannot afford much food is there any way to complete the nutrients of my body Thanks.
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There is no need to intake costly food items to increase your weight. You wisely use milk products like curd, milk to increase your weight. Daily at morning use 500gm curd and at night 200 ml milk with 1 tsf aswagandha powder regularly use this, your weight increase to your desire. Always use seasonal fruits and seasonal vegetables for healthy lifestyle which are cheaper and useful according to season.
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Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs.
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To gain some weight, you need to eat healthy and natural food + daily exercise..>> Take at least two fruits per day and one glass fruit juice..>> Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are Non veg you can have more eggs, chicken, fish. For Veg - have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily. Feel confident about yourself. All the best!
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