I want to loose my bally fat. My hight is 6'2" and my weight is. Plzz tell me a diet to loose it.
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The main cause of obesity is has to find out and you must take note of prefactor like lifestyle, eating habits, smoking habits, sedentary habits. In eating habits you should consider indiscriminate calories intake, emotional eating, inactivity. Here diet plays a major role and the third angle of obesity is no metabolism rate. So approach of treating obesity is medicine to improve metabolism, and diet and lifestyle are mandatory. If you want us to send you lifestyle chart and other instruction, you can contact to us
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Do crunches and pushups daily to reduce belly fat. Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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