My head pains most of time. When I hear some bad news. The words strikes in my mind and I try not to think over it but still mind thinks of that. When I am happy still then bad things occur in my mind. I can not enjoy properly. Always my mind is disturbed. I do not know why it is happening. I always have negative thoughts.in my mind. Sometime I sit still for sometime and my mind is thinking all stupid things and negative thoughts. Please help me out. Sometimes it so happens that I am doing some work for example-i m keeping a glass. My mind thinks of negative thing. Then I suddenly put that glass back to my hand and thinks of positive in my mind. And again put the glass back. I think that if I am putting that glass with negative thought then that will happens. So I get the glass back to me and again think of positive thing in my mind and again put the glass back. I take too much stress on every thing. Please help me out.

Dr. K V AnandPsychologist14yrs exp

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Dear user. I can understand. With today's lifestyle, it is almost impossible to avoid STRESS. Each person experiences stress in a different way and can tolerate different levels of stress. For some work is a source of stress while for others it could be strained relationships or financial trouble. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. There is nothing to worry much about stress because stress is part of your body's defense mechanism. Stress is essential too. You may not be able to control the stressors in your world, but you can alter your reaction to them. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some tips and tricks. Please let me know the details. Take care. 

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