I am 23 years old my weight is 60 and I want to reduce my wait so, what should I do please suggest me.
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Hello, For reducing weight you have to follow one hour any physical activity like brisk walk or Yoga or any other workout and proper diet and nutrition, healthy food with lots of vegetables and fruits, and good protein like soya, home made paneer, no junk, no fried, avoid sweets have proper balanced diet in proper proportion at right time. For further queries you may contact me at Lybrate private consultation. Thanks.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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