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How can I grow muscle faster from a skinny body other than going to gym. please help me.
2Doctors Answered
86% (29 ratings)
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Eat Nutritious diet and fibreous bulky food and avoid oil and salt.
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YESSOMEWHATNO
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1. Your Body Mass Index (BMI) is 20.7, which means you are in 'Normal' category. 2. You are not underweight. 3. To build muscles you need to do regular freehand exercises and light weights. 4. You can buy a few dumbells and do exercises at home/park. 5. Aim to be fit, Do not compare with others.
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YESSOMEWHATNO
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