What are main natural source of VITAMIN B.how much daily we can take through supplements.
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Hello lybrate-user There are eight type of vitamin b from vitamin B1 to B12. There are sevaral food contains vitamin B and depending upon that daily recommondation is vary for each .for ex. Almonds, nuts,eggs, spinach,broccoli, chicken breast, red meat, lentiles etc. Contain different vitamin b. You do not need to take supplement for that. Contact me for your proper diet according to your goals and conditions.
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Hello, . B vitamin supplements are recommended in case of chronic ingestion and recovery. Natural diet like nuts, dairy, eggs, Wholegrain, pulses fo have b vitamin in abundance. It is, always better to stay in a natural diet for b vitamin supply.
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