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I want to lose my weight. Tell me how I can do? The condition is that I will not take any medicine.
2Doctors Answered
91% (9044 ratings)
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Yes, you can loose weight without medicine but you have to follow Diet regimen, daily activities, exercises and Yoga practices. You have not mentioned your age, weight and any other habit or conditions, if like may inform.
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YESSOMEWHATNO
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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YESSOMEWHATNO
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