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I have constipation problem. There is no regular morning stomach clean only two days one-time I go to latrine. please suggest me what to do in a natural way.
2Doctors Answered
93% (771 ratings)
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Hello Lybrate user, drink plenty of water, 7-8 glass per day. Have healthy diet, avoid junk food. Add more fiber rich food in diet like carrot, spinach, beet root, multigrain chapati etc.; add more fruits in diet like banana, apple. If nothing helps. Then take homeopathic treatment. Natural homeopathic medicines strikes at root cause to ensure complete cure. You may message or call back for further guidance and treatment. Take care.
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YESSOMEWHATNO
90% (1422 ratings)
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Water intake 3-4 ltrs in 24 hrs Add green leafy vegetables in your die Abdominal exercises Honey 1 tsf mixed with warm water in empty stomach early morning
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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