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Thank you doctor. Please show me a diet plan so that I can decrease my weight soon as next month is my bro's marriage. Waiting for your answer.
1Doctor Answered
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Avoid fatty and spices food and skip lunch with mild breakfast and dinner take warm water with lemon and honey 2 glass daily empty stomach walk for at least 4-5 km daily with mild exercise and diet control avoid non veg and fast food do exercise and take plenty of water and papaya every day.
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