I had been through a very abusive relationship which is now over. But I feel I have anxiety problem I have shortness of breath, mild pain in fingertips and joints, headache and have a feeling of being tied up. What it is please help?
Ask Free Question
All these symptoms are related to anxiety. It is good that you came out of a abusive relationship. There are other things in life to concentrate now like education etc. Do deep breathing exercises Do yoga and meditation socialise sleep for 8 hrs show gratitude change your lifestyle eat clean and healthy exercise daily, Forget the past and move on. For specific advise take a consult. S.
Ask Free Question
Dear Lybrate-User, Getting out of an abusive relationship is a brave thing to do, good job on being able to take this step. Since your anxiety stems from coming out of an abusive relationship it will be important to explore the thoughts that trigger the anxiety. Meanwhile here are a few things you can try to help manage your anxiety: 1. When you feel like you are becoming anxious, look around you and identify: 5 things you can see, 4 things you can hear, 3 things you can smell, 2 things you can feel and 1 thing you can taste. 2. Deep breathing: Taking deep breaths helps normalise your breathing in times of anxiety. Try taking 5 deeps breaths and slowly bring your breathing back to normal. Please consult privately for further help. Good luck.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
