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Hi I am 30 year old. I have a desk job. My weight goes up 65 kg to 76 kg. I want to lose my weight. please help.
2Doctors Answered
94% (6992 ratings)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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YESSOMEWHATNO
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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods (see list. Eat soluble fiber. Drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly.
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YESSOMEWHATNO
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