I am 48 years old female weight 73 kg height 5 2'eanch. Had hysterectomy 10 years back my problem is now having severe pain in my both knee joints. Examined by an orthopedic said I have osteo arthritis. I have taken viscous injection on left knee it was little better, but now I have severe pain on right knee. MRI, X-RAY everything done. Suggest me right diet and what exercises I can do/
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Firstly i'll suggest you to reduce your weight by taking Methi seed10 grams in the morning empty stomach. One table spoon full seeds may be soaked in 50 ml of water n in the morning seeds may be chewed n water of seeds be taken. Ashwagandha churna 3 grams n Ajmodadi churna 2 grams three times a day with warm water be taken. U'll feel relief in one month or so.
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Hello, hysterectomy is one of the reason for joint pain as my experience. Do not avoid issue now otherwise it'll be worsen ahead. You must start ayurvedic medicines & if possible do ayurvedic therapies to healing of joint & strengthen of joint. 1) Do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) Start natural calcium supplement. 3) Do regular stretching exercise we do have package for you just go through it.
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