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Both Legs Knee Pain I started walking 40 min everyday since last 15 days because of sugar and cholesterol please give me your suggestion Age 46.

1 Doctor Answered
Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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