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I am male 67 yrs. Weight 78 kg, height 5.6. Suffering from diabetes bp. Doctor asks me to reduce weight. Please guide me.
1Doctor Answered
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hello sir, take high fiber diet . have small and frequent meals. take milk and milk products. take green leafy veg, coconut water, lemon juice without sugar , luke warm water with aloe vera juice,plenty of fruits, .don't skip your meals and breakfast. do walk daily and cycling daily. avoid sugar, potatoes, rice, sweet, sweet potato, maida products, pumpkin, aarbi , . don't skip your walk .
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