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Sir I have addiction of masturbation 3 times a day for the past 10 years, have regular pain in my leg, lost confidence, always feel lonely, akele rahne ka man karta hai, kindly suggest me a proper solution, I am very depressed.
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Try to avoid lonliness. Be with your friends or family always. Also don't sleep alone at night. Keep yourself busy in any book or project or you can even try to engage yourself in some part time job. These methods will help you a lot. Wish you good luck in achieving your goals in life.
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