My right shoulder and Elbow is paining when I throw the ball but when I am balling it does not pain, same when I sleep on right side it pains and when I pick up some weight my last two fingers get numbness
please advice me some exercise for this pain.
10 years experience
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hi , it seems like your having cervical spondylosis
1) Do massage with warm sesame oil or suitable oil for 15 min., afterwards take hot fomentation for 10 min.
2) Start natural calcium supplement.
3) Do regular stretching exercise
try this if your not satisfied then you need to consult .
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