Weight loss for my daughter shes is not able to lose weight as she is unable to maintain the diet plan consistently due to work pressure is there such plan?

Question

Dear Lybrate User, 
Stress, improper diet is one of the reason for weight gain along with that lack of exercise , improper sleep , outside eating habit etc causing weight gain. so for loosing weight not only diet but also exercise is important. do at least 30 min exercise at home . take home made meal on regular time , choose fresh and healthy diet ,  eat seasonal fruits once in a day and take proper 7-8 hr sleep. meditation is helpful for reliving work pressure/stress  . Ayurveda suggest different methods for loose weight  which include  internal medicine , wt loss powder massage etc for further more details kindly revert back to me 
Thanking You

Priyanka Suneet Shende · Accepted Answer

Dear Lybrate User, 
Stress, improper diet is one of the reason for weight gain along with that lack of exercise , improper sleep , outside eating habit etc causing weight gain. so for loosing weight not only diet but also exercise is important. do at least 30 min exercise at home . take home made meal on regular time , choose fresh and healthy diet ,  eat seasonal fruits once in a day and take proper 7-8 hr sleep. meditation is helpful for reliving work pressure/stress  . Ayurveda suggest different methods for loose weight  which include  internal medicine , wt loss powder massage etc for further more details kindly revert back to me 
Thanking You